YomaTime — Time for you

Time for you

Yoga, Pilates and Massage to rediscover energy, balance and wellbeing — giving yourself the time you deserve.

The Studio

A space dedicated to you

YomaTime is a studio in constant evolution, where wellbeing and harmony become a daily experience for everyone who comes here.

We offer group Yoga and Pilates classes, treatments and massages, as well as several paths dedicated to self-care.

Alongside the already well-established Matwork, the Reformer has now arrived too — a complete practice that combines strength, control and fluidity of movement. Classes are offered individually or in pairs, and soon in small groups as well.

Take your time.

Breathe, listen to yourself, find yourself again.

N° 1

Yoga

Harmony, presence, energy

Practices based on Hatha Yoga: they harmonise mind and body, encourage awareness, promote correct breathing, strengthen and lengthen the muscles, and help you rediscover balance, calm and lightness.

Book now

N° 2

Pilates Mat

Strength, balance and harmony

Classical Pilates principles integrated with contemporary Pilates. Bodyweight work on the mat and with small equipment — resistance bands, Magic Circle, small balls — to tone the deep muscles and improve posture.

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The two Reformer machines at the YomaTime studio in Lumino

N° 3

Pilates Reformer

A personalised experience

Machines with adjustable springs offering variable resistance and targeted support: more precise and intense movements, working together on strength, lengthening, stability and postural control. Individual or in pairs.

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N° 4

Massages

Your moment of wellbeing

Treatments designed for prevention, maintaining health and reducing stress. Recognised Complementary Therapist, covered by Swiss supplementary health insurance.

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Our massage menu

Your moment of wellbeing

Relaxing Massage
110
60’the favourite
For anyone who wants to pause, breathe and let go of everyday tension. Our most loved treatment.
Hot Stone Massage
120
60’the favourite
The warmth of volcanic stones envelops the body, melts away tension and restores balance and vital energy.
Classic Massage
—
50’
Relaxes the muscles, relieves tension and improves circulation.
Back Massage
60
30’
Targets the neck, upper and lower back: relieves stiffness and stress-related pain, improves posture.
Lymphatic Drainage Massage
110
50’
Light movements that stimulate lymphatic circulation, reducing swelling and heaviness in the legs.
Anti-cellulite Cupping Massage
120
50’
Medical-grade silicone cups: stimulate circulation and restore tone and elasticity to the skin.
Manager Massage
40
15’
On the ergonomic chair, over clothing and without oil. Ideal for anyone who works seated: back, shoulders and neck.

Please arrive at least 5 minutes before your appointment. Wellness massage is not recommended in case of recent trauma, acute inflammation, fever, fractures, pregnancy or serious cardiovascular conditions: if in doubt, ask Kristina.

Founder · Complementary Therapist

Dear friend,

After graduating in International Relations in Hungary, life took me travelling a great deal and introduced me to many different cultures. I have always loved movement and human connection: dance, sport and nature are all part of my own balance.

Moving to Switzerland, I discovered a new path, devoting myself to yoga, Pilates and massage, eventually becoming a Complementary Therapist. That is how YomaTime was born.

I look forward to welcoming you to my classes, where I bring all my experience and professionalism to accompany you on a path that helps you rediscover energy, harmony and confidence in yourself.

My motto? “Radiate Positivity.”

Kristina Dendena

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